{"id":62816,"date":"2023-11-15T16:14:47","date_gmt":"2023-11-15T09:14:47","guid":{"rendered":"https:\/\/alternatech.net\/?p=62816"},"modified":"2023-11-15T16:14:47","modified_gmt":"2023-11-15T09:14:47","slug":"5-brilliant-health-hacks-you-need-to-know","status":"publish","type":"post","link":"https:\/\/legendstitch.com\/5-brilliant-health-hacks-you-need-to-know\/","title":{"rendered":"5 Brilliant Health Hacks You Need To Know!"},"content":{"rendered":"<h2>5 Brilliant Health Hacks You Need To Know!\n<h4>1. Care For Your Eyes With The 20-20-20 Rule!\n<figure id='\"attachment_62818\"' aria-describedby='\"caption-attachment-62818\"' style='\"width:' class='\"wp-caption' alignnone><img fetchpriority='\"high\"' decoding='\"async\"' class='\"size-full' wp-image-62818 src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2023%5C/11%5C/1-9.jpg%5C%22" alt='\"5' brilliant health hacks you need to know width='\"347\"' height='\"327\"' srcset='\"https:\/\/legendstitch.com\/wp-content\/uploads\/2023\/11\/1-9.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-62818\"' class='\"wp-caption-text\"'>5 Brilliant Health Hacks You Need To Know!\n<p>Do you stare at a computer, smartphone or laptop screen all day with no breaks? You\u2019re putting yourself at risk of sustaining some serious eye damage. The constant strain on your eyes can produce eye fatigue. The Canadian Association of Optometrists suggests an oh-so-simple health hack to prevent serious damages: follow the 20-20-20 rule\n</p><p>Doctors recommend, \u201cEvery 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away.\u201d See? Piece of cake.\n</p><h4>2. Stuffy Nose No More, Use An Onion!\n<figure id='\"attachment_62819\"' aria-describedby='\"caption-attachment-62819\"' style='\"width:' class='\"wp-caption' alignnone><img decoding='\"async\"' class='\"size-full' wp-image-62819 src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2023%5C/11%5C/2-9.jpg%5C%22" alt='\"5' brilliant health hacks you need to know width='\"700\"' height='\"450\"' srcset='\"https:\/\/legendstitch.com\/wp-content\/uploads\/2023\/11\/2-9.jpg' https: sizes='\"(max-width:'><figcaption id='\"caption-attachment-62819\"' class='\"wp-caption-text\"'>5 Brilliant Health Hacks You Need To Know!\n<p>There\u2019s nothing more aggravating in this world than a congested nose. Onions could help clear out all that horrible stuffiness. Simply cut raw onions and leave them on your nightstand when you sleep. Onions contain a compound called quercetin, which has anti-inflammatory and anti-histamine properties that can clear out congested sinuses.\n</p><h4><span style='\"color:'><strong>See More:\u00a0\n<ul>\n<li><strong><a href="%5C%22https:%5C/%5C/alternatech.net%5C/13-handmade-and-diy-christmas-gift-ideas%5C/%5C%22">13 Handmade and DIY Christmas Gift Ideas\n<li><strong><a href="%5C%22https:%5C/%5C/alternatech.net%5C/8-alternative-diy-christmas-tree-ideas%5C/%5C%22">8 Alternative DIY Christmas Tree Ideas\n\n<h4>3. Feeling Dizzy? Do This!\n</h4><p>If you happen to be in bed and are experiencing some dizziness, place one foot on the ground below you. This is said to help your brain recalculate your position.\n</p><h4>4. Cuss Loudly When You Get Hurt (Sorry, Mom!)\n</h4><p>Research indicates that swearing can increase our pain tolerance and heart rate and decrease our pain perception as compared to non-swearing (7). So the next time you happen to fall down, don\u2019t feel too guilty for dropping the F-bomb.\n</p><h4>5. Been Having Issues Falling Asleep?\n</h4><p><img decoding='\"async\"' class='\"alignnone' size-full wp-image-62820 src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2023%5C/11%5C/3-7.jpg%5C%22" alt='\"5' brilliant health hacks you need to know width='\"500\"' height='\"600\"' srcset='\"https:\/\/legendstitch.com\/wp-content\/uploads\/2023\/11\/3-7.jpg' https: sizes='\"(max-width:'>\n</p><p>If you\u2019ve been having trouble sleeping, follow this simple hack: blink rapidly for 60 seconds. This can allegedly tire your eyes and help you catch some shut-eye.\n</p><h4><span style='\"color:'><strong>See More:\u00a0\n<ul>\n<li><strong><a href="%5C%22https:%5C/%5C/alternatech.net%5C/put-a-lemon-with-salt-on-a-plate-place-in-center-of-room-and-see-what-happens-next%5C/%5C%22">Put a lemon with salt on a plate, place in center of room. And see what happens next&hellip;\n<li><strong><a href="%5C%22https:%5C/%5C/alternatech.net%5C/great-suncatcher-ideas-to-make-your-home-more-gorgeous%5C/%5C%22">Great Suncatcher Ideas To Make Your Home More Gorgeous\n\n<h4>Our social channel: <a href="%5C%22https:%5C/%5C/www.facebook.com%5C/BabyMommy.0812%5C%22">Baby &amp; Mommy\n<h5><a href="%5C%22https:%5C/%5C/alternatech.net%5C/%5C%22">SEE MORE: Life Hacks, Tips &amp; Tricks\n","protected":false},"excerpt":{"rendered":"<p>5 Brilliant Health Hacks You Need To Know! 1. Care For Your Eyes With The 20-20-20 Rule! Do you stare at a computer, smartphone or laptop screen all day with no breaks? You\u2019re putting yourself at risk of sustaining some serious eye damage. The constant strain on your eyes can produce eye fatigue. The Canadian\n","protected":false},"author":10,"featured_media":62821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"5 Brilliant Health Hacks You Need To Know! 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